Children’s Comments

Being allowed to enter into a child’s world in play therapy sessions has been, and remains, a great privilege. I learn so much from each and every little person.   ” You go for counselling when you feel angry and sad and the counsellor cheers you...

How to Love Yourself

February – the month of love! A time for celebrating romance with roses and champagne… or is it? The reality is that, for many of us, it is a time of feeling unloved and rejected – longing for that perfect relationship and that perfect romantic partner so...

Eating Disorders

Today’s teenagers and young adults have grown up in a world bombarded with social media reinforcing youth, beauty and ‘physical perfection’. Pop-stars, celebrities and athletes all model cultural standards of bodily aesthetics, and youngsters are taught to believe...

Tai Chi Improves Symptoms of Parkinson’s Disease

Study: Tai Chi Leads to Smoother, Steadier Movements, Longer Strides, and Fewer Falls Compared to Other Types of Exercise   By Brenda Goodman, MA WebMD Health News Reviewed by Laura J. Martin, MD   Feb. 8, 2012 — Tai chi, a type of exercise that guides...

Spread your Wings and Fly…….

Personal Growth course starting soon! Join me on a 13 week fun filled course and begin to live life more authentically. Contact me for details….